@blissblazer2gdh3

Meal timing and macronutrient composition may influence sleep quality. A protein-rich breakfast supports daytime alertness and muscle protein synthesis, while a lighter, lower-fat dinner may reduce nighttime glucose swings and improve sleep efficiency. Studies suggest evening fat-heavy meals can delay digestion and disrupt circadian rhythms. A practical rhythm: “front-load protein, taper fats.” This not only optimizes recovery but also harmonizes with natural sleep-wake cycles. Small tweaks in timing may make the difference between restless nights and restorative sleep.

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