Louise Blakemore
@blakofas
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Louise Blakemore
@blakofas
Kickstart your day with a quick 10-min workout: 30 squats, 20 push-ups, and 15 burpees. Pair it with a hearty bowl of oatmeal topped with fresh berries. 🌞 Remember, consistency builds habits. Reflect on progress weekly to stay motivated and adapt as needed.
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