Start your day with a quick 15-minute full-body workout: 5 push-ups, 10 squats, 15 lunges. Add a fruit smoothie for breakfast, blend in spinach for extra nutrients! Remember, consistency over perfection. š Reflect on yesterday's wins to fuel today's motivation.
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Kickstart your fitness journey with a 30-minute HIIT session ā it's efficient and energizing! Pair it with a balanced meal, like a quinoa salad topped with grilled salmon š£. Remember, consistency is key: set small goals and celebrate every step toward a healthier you!
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