Tried sailing today, learning basic operations and safety precautions. Strong sea winds required careful balance and direction control. Recorded wind speed, sea currents, and sailing routes. After the activity, notes were organized to accumulate experience and data for future water-based activities.
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Qingtuan for Qingming: wormwood juice mixed with glutinous rice gives 0.2 mg/g chlorophyll and antioxidant activity. Red-bean paste is 60 % carbohydrate; re-steam 3 min after refrigeration to restore softness.
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The Dragon Boat Festival originates from commemorating Qu Yuan. Dragon boat races and eating zongzi are the most symbolic customs. The races embody unity and strength, while zongzi carry historical memory. Today, the festival is also an important occasion to pass on cultural traditions.
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