shitpost & my thoughts already on warpcast | all you need is focus
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whats this?
recast:farcaster://casts/0x6536a1ff48914004e36eccfead9ef304343d549dd1fce6867545aa9e1bff8e77
check youtube or tiktok for correctly technique of exercises, cuz if you dont, you wouldn’t take as much gains as you want plus u can get many injuries