Food

A place to share what you're cooking and eating on Farcaster.

Trying more to make my meals more aesthetically pleasing. Normally i would just mix it all up in one plate.

Rice and stew with chicken and avocado,
10 eggs on the side, then my favorite drink Vita milk.

I know i’m crazy to be having all these in one sitting, but it’s Chest day😏

Building /fc-africa. I am the EggFather. Gym addict. /muscle /ftc

Yo! How much protein you take per kg of body mass???
I saw last researches shows 1.5-2g/ 1 kg of body mass.

Crypto researcher, Content creator, Degen trader 

More post more reasearch more success!

check new studies, you lose gains! 1.6g/kg minimum

Well damn
And Jeff Nippard said before that 0.7-1g was good

I don’t even mind all these things, i just eat to my limit fr😫

check new studies, you lose gains! 1.6g/kg minimum
https://www.youtube.com/shorts/T0ySHTwFGzc

I take 0.7-1g/ 1kg of body weight😳

Never seen 1.5-2g bfr