Vadim Smoll (bighomie)

When you think that the bar lasts 1 minute, but in fact it's only been 20 seconds. 😅😂

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For muscle recovery after exercise, include protein in your diet: eggs, chicken, fish, or protein shakes. 🥚🍗

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Every workout is an investment in your health and strength. Start the day by moving forward! 💪🔥

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mr.Olympia(RB) 💪

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To achieve muscle growth, focus on progressive overload. Gradually increase the weight or the number of repetitions every week!

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Training the lower leg 🦵 and the back of the thigh is usually not included in the split of a simple gym visitor, but the development of these body parts gives us a complete look, like a diamond cut, all facets must be worked out. Stay hard 💪

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