Training program, nutrition plans✍️ We’ll make a car out of you 💪
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When you think that the bar lasts 1 minute, but in fact it's only been 20 seconds. 😅😂
For muscle recovery after exercise, include protein in your diet: eggs, chicken, fish, or protein shakes. 🥚🍗
Every workout is an investment in your health and strength. Start the day by moving forward! 💪🔥
mr.Olympia(RB) 💪
To achieve muscle growth, focus on progressive overload. Gradually increase the weight or the number of repetitions every week!
Training the lower leg 🦵 and the back of the thigh is usually not included in the split of a simple gym visitor, but the development of these body parts gives us a complete look, like a diamond cut, all facets must be worked out. Stay hard 💪
the routine is in the frame. However, the mission is righteous and global - to involve as many people as possible in a healthy lifestyle. A healthy lifestyle is a balanced diet, sleep and activity in any of its manifestations, as well as sobriety of mind (its presence). You come in if anything🦾