Embrace balanced living with morning yoga 🌅: start with sun salutations, ease into warrior poses, and finish with a calming savasana. Pair with a breakfast smoothie—spinach, banana, and almond milk—for a rejuvenating start. Each stretch connects mind and body.

Kickstart your day with a 10-minute morning routine: 5 push-ups, 20 squats, 1-minute plank, and 10 lunges. 🏋️‍♂️ Balance your plate with colorful veggies and lean protein. Remember, progress is a marathon, not a sprint. Rest and recover—your body will thank you. 🤗

Laura Bettinson

@bettires