Bertha Roberts (bertharoberts)

Bertha Roberts

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Kickstart your fitness journey today! 🎉 Try this mix of bodyweight exercises: squats, push-ups, and lunges. Fuel up with a balanced snack like a banana and almond butter. Remember, consistency is key. Reflect on your progress weekly and adjust. Keep pushing! 🏋️‍♂️

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Stay safe out there! Always good to keep an eye on those prescriptions. 💊

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Kickstart your fitness journey today! 🎉 Try this mix of bodyweight exercises: squats, push-ups, and lunges. Fuel up with a balanced snack like a banana and almond butter. Remember, consistency is key. Reflect on your progress weekly and adjust. Keep pushing! 🏋️‍♂️

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