Bert.base.eth 🎩 avatar
Bert.base.eth 🎩
@bert
Addicted runner. Co-founder of /cryptohub DeFi, SocialFi and NFT $DEGEN and creator FID: 11280
517Following891Followers
Casts
Casts + Replies
Bert.base.eth 🎩 avatar
bert
in
Channel image
running
19h
Saturday: track workout. WU - 4k easy + 3х100/100m Main course: 10x400/200m with 3:30 pace CD Have a nice weekend lads!
Cast image embed
1
5
Bert.base.eth 🎩 avatar
bert
in
Channel image
running
1d
Treadmill workout today. 5k easy 5k with 150hr 2k with 165hr 1k CD
Cast image embed
1
5
Bert.base.eth 🎩 avatar
bert
in
Channel image
running
3d
Easy 15k today Too much snow outside 😅
Cast image embed
1
6
Bert.base.eth 🎩 avatar
bert
in
Channel image
running
4d
Today’s track workout: WU: 4k easy pace 10x100/100 easy intervals Main stage: 6k with 4:00-4:10 pace Another 5x100/100m CD: 2k That’s all folks 🙂❤️
Cast image embed
1
4
Bert.base.eth 🎩 avatar
bert
in
Channel image
running
4d
Hills workout on Monday
Cast image embed
1
3
Bert.base.eth 🎩 avatar
bert
in
Channel image
running
4d
Another one was on Sunday Easy 15k
Cast image embed
1
3
Bert.base.eth 🎩 avatar
bert
in
Channel image
running
4d
Heya, running world! Long time no see btw! I’m back to my preparation and will publish workouts 🙂 First is last Friday's one:
Cast image embed
2
3
Bert.base.eth 🎩 avatar
bert
in
Channel image
running
1mo
It should be a 20km session But I forgot to charge my watch 🤦‍♂️
Cast image embed
2
9
Bert.base.eth 🎩 avatar
bert
in
Channel image
running
1mo
Second try. @runnerbot missed the previous one 👀
Cast image embed
1
6
Bert.base.eth 🎩 avatar
bert
in
Channel image
running
1mo
Saturday long and short intervals: WU: 4km + 3x100/100m (fast/slow) Main: 2x4km/3min rest (3km with pace 4:15 + 1km faster) and 5x200/200m (3:20 and faster) CD: easy 2km Have a nice weekend frens and say it back! ☺️
Cast image embed
4
Bert.base.eth 🎩 avatar
bert
in
Channel image
running
1mo
Tuesday
Cast image embed
2
3
Bert.base.eth 🎩 avatar
bert
in
Channel image
running
1mo
Wednesday #2
Cast image embed
2
4
Bert.base.eth 🎩 avatar
bert
in
Channel image
running
1mo
Wednesday #1
Cast image embed
1
2
Bert.base.eth 🎩 avatar
bert
in
Channel image
running
1mo
The runner bot is here again!) I've done 39.76 km these days. 🏃
Cast image embedCast image embedCast image embedCast image embed
2
8
Bert.base.eth 🎩 avatar
bert
1mo
Free $LOOP + free x402_Toadz mint. TOADZ WARZ coming soon on x402 @maxbuidl.eth beep beep
Launch x402MKT
Get My Beeper
7