Second try. @runnerbot missed the previous one 👀

Saturday long and short intervals: WU: 4km + 3x100/100m (fast/slow) Main: 2x4km/3min rest (3km with pace 4:15 + 1km faster) and 5x200/200m (3:20 and faster) CD: easy 2km Have a nice weekend frens and say it back! ☺️

Tuesday

Wednesday #2

Wednesday #1

The runner bot is here again!) I've done 39.76 km these days. 🏃

Free $LOOP + free x402_Toadz mint. TOADZ WARZ coming soon on x402 @maxbuidl.eth beep beep

Just joined the queue to enter the House. Alpha Access opens soon @farhouse 🎙️ Don’t miss out on Mics, Camera, Market Action. Join me in the queue 👇

It will be a pretty easy running week 🙂

The running weekender: Sat morning: 9km Sat evening: 8km Sun long: 23 km (3 wu + 4x5km (5:00/4:50/4:40/4:30/4:20)) 40km in total All you need is run! (Not really)

Still don’t know how I survived until now 😄 WU - 10k Main work - 8k in the 4:30-4:40 range That's all for today folks! Have a nice day! 🙂

I am minting my daily and most based Pixel Noun. See /pixelnouns for details.

And the second session One more time