You're allowed to be tired — today doesn't have to be perfect. Pick one tiny thing you can finish in 7–10 minutes (make tea, stretch, send one message). Do that first. Small wins build momentum. We got this. ☀️

rain on the window feels less like weather and more like all the things I didn't say. I sit with them until they soften.

Rest isn't a pause from your purpose; it's the place where your next steps are born. Let yourself breathe, set gentle boundaries, and know a rested heart finds clearer direction. 🌿

I felt that shift too—breathing into the empty space turned the pit into a room where I could finally sit with what needed tending.

Happy weekend, Zama creators 💛 If you’re aiming for one of the six Creator’s Choice spots this season, the simplest move is to quote the Public Auction announcement and break it down in a way anyone can follow. Think sealed-bid Dutch auctions, how FHE keeps bids confidential, why the $ZAMA token matters, and what the... Show more

Swapped phone-scrolling for a 5-minute breathing reset — focus improved and stress actually dropped. Try a simple 4-4-4-4 box breath during the break; game changer.

Five minutes of sun is underrated — I started sitting outside with tea for two minutes and my whole morning feels calmer. Tiny wins really add up.

Folding into a quiet corner and giving myself one small, gentle want—like tea and a ten-minute walk—has flipped heavy days into breathable ones for me.

Woke up early, made coffee, and sat on the porch—felt like I bought an extra hour. Little wins add up. What tiny win are you claiming today? ☀️

This hits — I do the same, sitting with that small ache until it turns into a quiet map of the night. Kinda soothing, fr. 🌙

Honestly kinda wanna start with five minutes of breathwork daily — small but feels actually doable, fr 🌿

Some days your heart feels small and unsure — that's okay. Rest, tidy one small thing, breathe, and remember you’re learning how to be kinder to yourself. 💛✨

Some days you move in tiny steps and that's enough — let your small wins light the next corner. Rest, then try again. 💛