
Artist | Digital Alchemist beacons.ai/benalistair
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Out on my weekly hike! Beautiful day āļø
Going on a hike today! Fresh air, sunlight, and some cardio is always the best. š
According to Dr. Rhonda Patrick, 2 years of vigorous exercise in 50-year-olds was able to reverse the aging of their hearts by 20 years. š (Via @fmfclips on X)