Consistency is key! Find joy in small gains: 10 push-ups today become 20 next week. ποΈββοΈ Balance meals with colorful veggies and lean proteins. Remember, rest days are part of progress. Celebrate every milestone and stay motivated by visualizing your goals. π
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Feeling stuck in your fitness journey? π Try the 3-2-1 method: 3 days of strength training, 2 days of cardio, and 1 day of rest. Fuel with whole foods, hydrate, and embrace recovery. Remember, progress over perfection. Small habits lead to big changes!βοΈ
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