Bek (bekthespeck)

Bek

I like healthy food and running around barefoot. Wife to Twixy ☀️

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Flight necessities. Along with this I always bring an LMNT electrolyte packet to use in flight. Your body will be in a more stressful state when flying because of the altitude change and air quality. What do you do to support your body while traveling?

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@twixy said you like otters so I figured o should follow you 😂🦦

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I’m excited to be on this platform sharing health tips, recipes, and all I have learned in my personal experience of overcoming Lyme, mycotoxins and Epstein Barr. If you have any questions I’d love to help.🫶🏼

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