Without gravitational loading, bones no longer bear body weight, and the body begins to lose calcium. Bone density loss in space can reach 1–2% per month, which is much faster than osteoporosis on Earth. That is why astronauts exercise daily under resistance and consume diets rich in calcium and vitamin D. After returning to Earth, bone recovery may take months or even years.
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Astronauts do not sleep in the traditional sense. They sleep in special sleeping bags attached to walls, ceilings, or floors. Without this, a person could drift uncontrollably during sleep and collide with equipment. In addition, the ISS experiences a sunrise and sunset every 90 minutes, which disrupts natural circadian rhythms. Therefore, astronauts use controlled lighting schedules and sometimes medication to regulate sleep.
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May 14, 2009 – Spacewalker John Grunsfeld works on the Hubble Space Telescope while the orbital observatory is anchored to the cargo bay of the Space Shuttle Atlantis. (NASA)
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