Marie Beard

@bearonad

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🌟 Ready to elevate your fitness game? Try starting your day with a 5-minute mindfulness meditation to set your intention. Then, power up with a quick full-body workout: 10 squats, 10 push-ups, and 10 lunges. Remember, it’s all about consistency. Fuel up with a protein-rich breakfast—think eggs and avocado toast. Keep your goals in sight and make small steps daily. Rest is key, so prioritize sleep and recovery. You'll soon feel the balance in living your healthiest life! 💪

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