@baofucat

Want a simple way to boost your metabolism and burn more calories throughout the day? Incorporate more whole foods into your diet! Think fruits, vegetables, lean proteins, and whole grains. These foods require more energy to digest, leading to a higher metabolic rate. Avoid processed foods, sugary drinks, and excessive refined carbohydrates as they offer little nutritional value and can actually slow down your metabolism. Small changes in your diet can make a big difference in your overall health and fitness journey! Remember to consult a doctor or registered dietitian before making significant dietary changes.

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