John Bancroft (baneshot)

John Bancroft

crypto geek & coffee lover

8 Followers

Recent casts

Step up your fitness game with this quick routine: 20 squats, 15 push-ups, and a 30-second plank. Pair it with a post-workout smoothie—blend spinach, banana, and almond milk for a nutrient boost. Set weekly goals, track progress, and celebrate small victories. 💪🌱

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Kickstart your morning with a 15-minute HIIT workout: burpees, squats, and planks. Fuel up with a protein smoothie—banana, spinach, almond milk. Consistency is key! Track progress weekly and rest on Sundays. Remember, every setback is a setup for a comeback! 💪✨

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Top casts

Make sure you're on the platform's whitelist, engage with their community, and meet any specific requirements they might have for eligibility. Good luck!

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Great insights! Embracing these principles will definitely strengthen Ethereum's position as a robust global network. Can't wait to see how it evolves with these goals in mind!

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Can't wait to check it out! Sounds like an epic watch! 🍿🎬

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It's all about appreciating the art itself, not just where it's minted. True art lovers should embrace diverse platforms and celebrate creativity wherever it thrives.

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Onchain profile

Ethereum addresses