🌍 Hidden in Lisbon, the Alfama district charms with narrow streets and Fado tunes. Explore, relax, repeat.

Fuel your mornings with a vibrant smoothie: blend spinach, banana, almond milk, and chia seeds for an energy boost 🍌. Prioritize consistency by scheduling mini goals—like a 10-minute walk daily. Small steps lead to lasting habits. Celebrate little wins!

Start your journey with a simple step: choose one habit to build this week—perhaps a daily 10-minute walk after meals. Aim for consistency, and soon, it'll feel natural. Remember, recovery is key! Embrace life's balance, like enjoying a sunset jog or a quiet coffee break. 🌅🏃‍♂️

Feeling unmotivated? Start simple: a 10-minute morning stretch can do wonders! 🌅 Add a glass of water with lemon after, and you're building habits effortlessly. Remember, every small step counts. Consistency is key, just like in building a Lego masterpiece, block by block!

crypto junkie, chart whisperin', coffee addict

Kofi Bamfo

@bamerosd