b8b

@b8b

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b8b pfp

“先睡心，后睡眼”，说的就是这个道理。

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b8b pfp

这是禅医入睡时的理想精神状态。很多时候，失眠源于入睡时有挥之不去的杂念。此时，不要在床上辗转反侧，以免耗神，更难入睡，最好的办法是起坐一会儿后再睡。实际上，对于现代人来说，要想在晚上11点前入眠，早早地上床酝酿情绪也很关键，以便给心神一段慢慢沉静下来的时间。

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b8b pfp

“视此身如无物，或如糖入于水，先融化大脚趾，然后是其他脚趾，接着脚、小腿、大腿逐渐融化，最后化为乌有，自然睡着”。

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b8b pfp

有的人认为晚上睡得晚了，白天可以补回来，其实根本补不回来。要么睡不着，要么睡不够，即使感觉补过来了，其实身体气血已经损伤大半了。

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b8b pfp

2️⃣二年不用的钱放第二个，791天自动到期，底层主投债券，银行优先股等多资产轮动增强收益

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b8b pfp

1️⃣三个月不用的钱放第一个，98天自动到期，底层主投存款，风险等级低，策略稳健

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b8b pfp

Xiaoye Zitan hundred years into the material, absorbing the essence of heaven and earth, to ward off evil spirits and suppress the role of the house.

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Xiaoye Zitan symbolizes peace and good luck, wards off evil spirits and keeps you safe, and improves feng shui.

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b8b pfp

Don't call me. Leave me alone.

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Solemnity of the Holy Land, Purity of the Shastra, Amitabha Buddha

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b8b pfp

https://warpcast.com/b8b

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https://app.nad.domains/

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b8b pfp

寂寞沙洲冷

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b8b pfp

拣尽寒枝不肯栖

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(coll.) be on good terms with each other

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https://balls.bungee.exchange/

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b8b pfp

we are not the same

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