@azelekman
Types of Nuts
1. Almonds: Rich in vitamin E and magnesium.
2. Walnuts: High in omega-3 fatty acids and antioxidants.
3. Pecans: Good source of antioxidants and magnesium.
4. Brazil nuts: Rich in selenium, an essential mineral.
5. Cashews: Good source of magnesium and copper.
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