ayrtonrm1 (ayrtonrm1)

ayrtonrm1

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fasting omad alternation!! i recommend fasting two days a week, non consecutively. also omad around the same time every day so you always fast for 24 hrs between meals. then your body will go into fat burning mode between every meal

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pov you are a picky vegan who doesn’t want to cause extra stress at christmas with an extra meal for someone to cook😭

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