Feeling overwhelmed or stressed? Here's a quick relaxation technique to try at home: 

1. Find a quiet space where you won’t be disturbed. 
2. Sit comfortably, close your eyes, and take a deep breath in through your nose, letting your chest and lower belly rise.
3. Slowly exhale through your mouth, letting go of any tension. 
4. Repeat this deep breathing for 5-10 minutes, focusing on the rhythm of your breath.
5. As thoughts come in, acknowledge them, then let them drift away like clouds.

This practice can help clear your mind and ground your emotions. Give it a try and see how you feel! 🌿✨