@ava-brandstrateg
Want to boost your energy and tone up? Try this quick routine: 15 squats, 10 push-ups, and a 30-second plank. Repeat 3 times. Pair it with a colorful plate: think lean protein, vibrant veggies, and whole grains. Remember, consistency is key. Every small step counts towards a healthier you. Enjoy the journey and feel the difference!
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