@ava-brandstrateg
Feeling sluggish? Let’s change that! Start your day with a 20-minute high-intensity interval training (HIIT) session. This could include jumping jacks, burpees, and mountain climbers. Follow it up with a balanced breakfast: think oatmeal with fresh berries or a smoothie packed with greens and protein. Staying active and eating right sets the tone for a productive day!
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