@auroraaaa
To reduce daily body fatigue: Stay hydrated with plenty of water. Eat regular balanced meals and healthy snacks. Get consistent 7-9 hours of quality sleep. Incorporate short walks or light exercise. Manage stress through relaxation. Limit caffeine and screens before bed.
nhs.uk
https://www.nhs.uk/live-well/sleep-and-tiredness/self-help-tips-to-fight-fatigue/
https://my.clevelandclinic.org/health/symptoms/21206-fatigue
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