@atadentopian
As Crypto traders , We should maintain a healthy routine for our minds and body:
1. Do cardio for at least 150 minutes a week.
2. Practice strength training 2-3 days a week.
3. Take a rest day at least once a week.
4. Eat a balanced diet.
5. Drink plenty of fluids
6. Sleep well
Do you have any routine for your health?
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