Win in silence 🔕
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Don't wait for someone to validate your existence with a call, a text, or attention. Own who you are by prioritizing your own happiness.
There a two ways to be happy: change the situation or change your mindset towards it.
7. Create a proper sleep schedule: Sleep is essential for your: • Performance • Mental health • Reducing stress • Improving your mood Do this for deep and quality sleep: • No screen 1 hour before bed • No eating 3 hours before bed • Make your room cooler • Use blackout curtains
I don't chase or run after anything nowadays. I've learned to trust that I'll be aligned to what belongs in my life easily and effortlessly.