Types of Nuts 1. Almonds 2. Walnuts 3. Pecans 4. Brazil nuts 5. Cashews 6. Hazelnuts 7. Pistachios 8. Macadamia nuts
- 21 replies
- 1 recast
- 10 reactions
Nutritional Benefits of nuts 1. Protein-rich: Nuts are a good source of plant-based protein. 2. Healthy fats: Nuts contain monounsaturated and polyunsaturated fats, which can help lower cholesterol. 3. Fiber-rich: Nuts are a good source of dietary fiber, supporting digestive health.
- 29 replies
- 2 recasts
- 13 reactions
Types of Nuts 1. Almonds 2. Walnuts 3. Pecans 4. Brazil nuts 5. Cashews 6. Hazelnuts 7. Pistachios 8. Macadamia nuts
- 25 replies
- 2 recasts
- 10 reactions