How to Build a New Habit in 30 Days
Start Small: Choose a simple, specific habit, like drinking water every morning or reading for 10 minutes daily.

Set Clear Goals: Define why the habit matters and set a measurable target to stay motivated.

Create Triggers: Link your habit to an existing routine, like brushing your teeth, to make it stick.

Track Progress: Use a journal or app to log daily efforts and celebrate small wins.

Stay Consistent: Practice daily at the same time to reinforce the habit.

Overcome Setbacks: If you miss a day, don’t quit—get back on track immediately.

Reward Yourself: Celebrate milestones to maintain motivation.

Reflect and Adjust: After 30 days, evaluate and tweak your habit for long-term success.