Most people just exercise & they don’t TRAIN. • No progressive overload • No structure • No strategy And then wonder why they’re not seeing results. Train with INTENT.
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The more junk food you eat the more whole foods will taste like crap The more whole foods you eat the more junk food will make you feel like crap Take the right path
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Things I still want to be able to do when I’m 80 years old: • Lift weights • Have sex regularly • Run circles around my future grandkids • Zero worry about daily physical tasks Having this reality at 80 starts now.
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