Fitness

A place to talk about fitness and health on Farcaster.

Must have health supplements
--🧠 **Omega-3 (Fish Oil)**

**Think of it as brain lube.**
Boosts mood, focus, and keeps your heart chill. Low on this = brain fog + bad vibes.

⚡ **Magnesium**

**Your body’s "chill pill."**
Helps you sleep better, stress less, and keeps muscles + energy levels on point. Most people are low and don’t even know it.

☀️ **Vitamin D3 + K2**

**Sunshine in a capsule + the delivery driver.**
D3 boosts your mood & immunity. K2 makes sure calcium goes to your bones, not your arteries. They’re a power duo.