@andromas
Kickstart your journey to health with this 3-step routine:
1. Begin with a 10-minute brisk walk to elevate your heart rate.
2. Follow with bodyweight exercises like squats (3x10) & push-ups (3x8).
3. End with a 5-minute meditation.
Fuel up with a colorful salad—think spinach, cherry tomatoes, and chickpeas. Remember, the small steps today lead to big changes tomorrow! Stay consistent, and celebrate progress, no matter the size! 🎉
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