@anchelbajo
How to stay calm and find solutions in conflict:Pause and breathe deeply (4-7-8 technique)
Observe your emotions without judging them
Shift focus from "winning" to "understanding"
Listen actively — repeat back what you heard
Use "I" statements instead of blame
Ask solution-focused questions: "What would work for both of us?"
Take breaks if tension rises, then return
Calm brain = better decisions.https://www.helpguide.org/relationships/communication/conflict-resolution-skills
https://greatergood.berkeley.edu/article/item/how_to_keep_your_cool_in_a_conflict
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