@anastasia77
Proper nutrition is the key to health and well-being. Here are the basic rules:
1. **Diversity**: Include fruits, vegetables, cereals and proteins in your diet.
2. **Minimum processed products**: Reduce the consumption of fast food and sweets.
3. **Portion control**: Eat in small portions, but more often.
4. **Abundance of water**: Drink enough liquid to maintain metabolism.
5. **Regularity**: Try to eat at the same time.
Following these simple recommendations, you can improve your overall condition and increase your energy level.
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