@an-ton
Heading: the teacher is tired🧑🏫
Professional burnout is a state of exhaustion due to constant stress at work. It is manifested by fatigue, apathy and decreased motivation, which affects productivity and general health.
How to avoid burnout?
✅Clear boundaries between work and rest.
✅Learn to say "no" and avoid unnecessary load.
✅Find time for yourself: do hobbies and sports.
✅Practice mindfulness - meditations and breathing exercises help to relax.
✅Take breaks - a short rest during the day reboots the brain.
Take care of yourself, and burnout will not become an obstacle to success and happiness!
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