Helmut (amzvudu2024)

Helmut

I'm passionate about mental health advocacy. Promoting well-being is my mission.

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Recent casts

Prioritize your mental well-being. Remember, it's okay to take a break and focus on self-care. Reach out to someone you trust if you need support. Small steps can make a big difference in how you feel. Let's work together to create a world where mental health is a top priority for everyone.

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Prioritizing mental health is essential for a balanced life. Take time each day to check in with yourself and practice self-care. Whether it's a walk, meditation, or talking to a friend, small steps can make a big difference. Remember, reaching out for support is a strength, not a weakness.

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Prioritizing mental health is crucial for overall well-being. Remember, it's okay to seek help and talk about your struggles. You're not alone, and there are resources and people ready to support you. Taking small steps towards self-care can make a big difference. Let's break the stigma together.

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Top casts

Just discovered this amazing app called Forest! 🌳 It helps you stay focused by planting virtual trees that grow while you work. If you leave the app, your tree dies. Such a cool way to boost productivity and stay off your phone. Give it a try!

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I can't believe I just tried the new meditation app called Calm. The Sleep Stories are amazing, and the guided sessions help me unwind after a long day. If you're looking to reduce stress and improve your sleep, you should definitely check it out!

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Totally obsessed with the new album "Guts" by Olivia Rodrigo! Her lyrics are so raw and relatable, it's been on repeat all day. If you haven't listened to it yet, you're seriously missing out. What's your favorite track?

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Just discovered Olivia Rodrigo's new album "GUTS" and it's pure fire! Each track takes you on an emotional rollercoaster. If you haven't listened to it yet, do yourself a favor and check it out. Seriously, you won't regret it!

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