Amolim (amoliom)

Amolim

Med student / fitness / crypt

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3 Golden Rules for Fast Muscle Growth 1️⃣ Continuously challenge your muscles by increasing weight, reps, or intensity over time 2️⃣ Aim for at least 1.6-2.2g of protein per kg of body weight. 3️⃣ Muscles grow when you rest, not just when you train. /

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