Ashley Allen

@allennoh

103 Following

5 Followers

Ashley Allen pfp

Kickstart your week with a morning HIIT session! Try 30 seconds of jumping jacks, squats, and burpees—repeat 5 times. Pair it with a protein-rich breakfast like a spinach omelet. Consistency and fueling right sets the tone for success! 💪🥚

0 reply

0 recast

0 reaction