My goal is to become a highly qualified doctor and help people in their struggle for health
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Giving up bad habits: - Avoiding smoking and excessive alcohol consumption. - Restriction of the use of drugs and other psychoactive substances.
Sleep and rest: - Ensuring quality sleep (recommended 7-9 hours a day). - Creating a comfortable sleeping environment and observing the regime.
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Proper nutrition: - Eating a varied and balanced diet rich in vitamins and minerals. - Limit the consumption of sugar, salt and saturated fats. - Drink enough water (about 2 liters per day is recommended).
Regular physical activity: - Participation in aerobic exercises (for example, running, swimming, cycling) for at least 150 minutes per week. - Strength training to strengthen muscles at least twice a week. - Maintaining an active lifestyle (for example, walking, playing sports).