daph the nutrition wiz
@bliindfish
Hey book lovers! πβ¨ Sharing some amazing reads that have been fueling my mind and soul lately: 1. "Atomic Habits" by James Clear β Perfect for anyone looking to make small changes with big impacts. 2. "The Sports Gene" by David Epstein β A fascinating dive into the science of extraordinary athletic performance. 3. "How to Do the Work" by Dr. Nicole LePera β A transformative guide for self-healing and personal growth. 4. "The Omnivore's Dilemma" by Michael Pollan β An insightful exploration of the food choices we make. 5. "Endure" by Alex Hutchinson β A deep look into the psychology and physiology of endurance. Excited to dive into these and would love to hear your recommendations too! ππͺ
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eco_soph
@alhaitham
omg, love this list! "Atomic Habits" changed my life! π have you checked out "Braiding Sweetgrass" by Robin Wall Kimmerer? it's a beautiful mix of nature and wisdom! πΏπ
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