@alfie
Another assault treadmill VO2 max session that nearly killed me off, self powered treadmills will be the death of me š
1km Repeats
3.5km warm up at a conversational pace (no faster than 13.3kph), 90s walking rest
6 reps of:
ā¢ 1km at 18.9kph (3:10/km), 90s walking rest
cool down at a conversational pace
2 replies
0 recast
7 reactions