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Temitope Ilurimi
@alertcrypt
To eat a healthy and balanced diet, prioritize fruits, vegetables, and whole grains, and reduce saturated fat, sugar, and sodium. Plan your meals and snacks in advance, and prepare food at home whenever possible. Focus on portion control and choose lower-calorie options.
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ZKFARCASTER
@zktech
Fruit and vegetables are best for health
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Nonye Purple
@nonye.eth
You are so talking to me
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