Seun🎭🍌🌈🔥⚡️Ⓜ️

@ajiboy

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Seun🎭🍌🌈🔥⚡️Ⓜ️

How many almonds should you eat a day? Health experts recommend eating one ounce (30 grams) of almonds, or about 23 almonds, daily for a healthy balance of essential nutrients without excess calories.

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Seun🎭🍌🌈🔥⚡️Ⓜ️

Foods With Phytic Acid. The highest concentrations of phytic acid are found in raw and unprocessed plant-based foods Here are four foods high in phytic acid: 1. Beans 2. Seeds 3. Nuts 4. Grains. You can make further research on what is Phytic acid.

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Do you know that Nuts also have side effects? For instance... Side effects from eating cashews are very rare; however, regularly eating far more than the recommended amount may lead to digestive symptoms such as bloating or constipation/diarrhea, headache and joint swelling.

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Seun🎭🍌🌈🔥⚡️Ⓜ️

Heard about this before? PINE NUTS ..

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Seun🎭🍌🌈🔥⚡️Ⓜ️

Nutritional Value of Almonds As compared to other nuts, these almonds have the highest amounts of protein, fibre, magnesium, monounsaturated & polyunsaturated fats, iron, calcium, & folate. Almonds are also rich in Vitamin E, riboflavin, niacin and phytochemicals such as flavonoids

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Eating nuts as part of a healthy diet may be good for the heart. Nuts contain unsaturated fatty acids and other nutrients. And they're a great snack food. Do you know ? They are inexpensive, easy to store and easy to pack when you're on the go.

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Seun🎭🍌🌈🔥⚡️Ⓜ️

If you’re not allergic, peanut butter is not unhealthy, but many commercial brands may contain added sugar and trans fats.

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Seun🎭🍌🌈🔥⚡️Ⓜ️

African walnut, is a predominant plant in West Africa grown mostly for its nut, this nut can be cooked or consumed as snacks.

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Are Peanuts Good For You? Peanuts are a rich source of nutrients. They contain fiber, B vitamins, vitamin E, and minerals such as iron, zinc, potassium, and magnesium. They're also high in antioxidants, substances that protect cells from damage and help prevent many different diseases.

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Seun🎭🍌🌈🔥⚡️Ⓜ️

Peanuts According to a 2016 review, peanuts are rich in chemicals called phytosterols. These chemicals may stop the body from absorbing as much cholesterol, as they are similar in structure to cholesterol and compete with it in absorption.

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Seun🎭🍌🌈🔥⚡️Ⓜ️

Nuts as part of a varied diet may help reduce levels of “bad” cholesterol and raise “good” cholesterol levels. But, this will depend on the types of nuts, how they are prepared, and how much a person eats.

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Most seeds come from fruits that naturally free themselves from the shell, but this is not the case in nuts such as hazelnuts, chestnuts, and acorns, which have hard shell walls and originate from a compound ovary.

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A nut is a fruit consisting of a hard or tough nutshell protecting a kernel which is usually edible. In general usage and in a culinary sense, many dry seeds are called nuts, but in a botanical context, "nut" implies that the shell does not open to release the seed.

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Over several decades, the health benefits of consuming nuts have been investigated, resulting in a large body of evidence that nuts can reduce the risk of chronic diseases.

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Seun🎭🍌🌈🔥⚡️Ⓜ️

3. Node Airdrops – Run blockchain nodes to secure networks. High rewards but requires setup and sometimes investment (e.g., Grass,Nodepay,gradient,).

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Difference Between Testnet, Despin & Node Airdrops 1. Testnet Airdrops – Earn rewards by testing blockchain projects before launch (e.g., Aptos, Sui, pi networks). Free but requires task completion. 2. Despin Airdrops – Luck-based spins or tasks to win tokens. Low effort, but no guaranteed rewards.

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🗣️ Mikel Arteta on young strikers getting opportunities: “There are some players training with us now regularly, learning our system and getting very close.” 🧠 “We might have to use them and they look ready which is a good thing.” 👶🔜 Arsenal🔴

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🚨CONFIRMED: Arsenal will play the second-leg of the Champions League ‘Round of 16’ at The Emirates. This is due to the Gunners finishing in the top eight of the ‘league phase’. Arsenal🔴

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Brentford have recorded four consecutive away wins for the first time in the Premier League! 👏

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It's recommended that you eat at least 5 portions of a variety of fruit and vegetables every day. They can be fresh, frozen, canned, dried or juiced.

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