How many almonds should you eat a day? Health experts recommend eating one ounce (30 grams) of almonds, or about 23 almonds, daily for a healthy balance of essential nutrients without excess calories.
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Foods With Phytic Acid. The highest concentrations of phytic acid are found in raw and unprocessed plant-based foods Here are four foods high in phytic acid: 1. Beans 2. Seeds 3. Nuts 4. Grains. You can make further research on what is Phytic acid.
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Do you know that Nuts also have side effects? For instance... Side effects from eating cashews are very rare; however, regularly eating far more than the recommended amount may lead to digestive symptoms such as bloating or constipation/diarrhea, headache and joint swelling.
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