@agrimony.eth

Testing out a new routine post Christmas Reddit's Bodyweight Fitness Recommended Routine Week 3 · Day 2 Fri, Dec 26, 2025 Yuri's Shoulder Band Warmup Set 1 : 10 reps Squat Sky Reaches Set 1 : 10 reps GMB Wrist Prep Set 1 : 10 reps Deadbugs Set 1 : 0.5 Min Arch Hangs (Pull-Up #2) Set 1 : 8 reps Set 2 : 8 reps Set 3 : 8 reps Split Squat (Squat #3) Set 1 : 10 reps Set 2 : 12 reps Set 3 : 12 reps Romanian Deadlift (Hinge #1) Set 1 : 8 reps Set 2 : 8 reps Set 3 : 8 reps Horizontal Rows (Rows #3) Set 1 : 8 reps Set 2 : 8 reps Set 3 : 8 reps Plank (Anti-Extension #1) Set 1 : 0.5 Min Set 2 : 0.5 Min Set 3 : 0.5 Min Banded Pallof Press (Anti-Rotation) Set 1 : 12 reps Set 2 : 12 reps Set 3 : 12 reps Reverse Hyperextension (Extension #1) Set 1 : 12 reps Set 2 : 12 reps Set 3 : 12 reps

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