#HealthTips #3: 💪 How do muscles prevent fat gain? 💪 To lose fat, you need to pay close attention to your diet in order to achieve a calorie deficit. 📉 But it's also possible to help or accentuate fat loss by building muscle! 🦾 In fact, every pound of muscle burns 3 times as many calories as a pound of fat🔥(see sources below). So by building muscle you'll increase your resting metabolism! ❤️🔥 So you'll burn more calories without doing anything, which in turn will help you lose fat and prevent you from putting fat back on in the long term.🫃 And as well as increasing your metabolism, having more muscle has been shown in numerous scientific studies to help you live longer and in better health. 🏃♀️And for women, don't worry, you'll need lots and lots of weight training before you look like a bodybuilder🏋️♀️, so don't hesitate to do more weight training 😉.
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#HealthTip #2: Drinking a spoonful of vinegar diluted in water before a meal helps reduce the glucose spike caused by your meal. This is a tip I discovered thanks to Jessie Inchauspe (the @glucosegodess) Why you should reduce glucose spikes ? Because: 🍰It reduces the risk of developing insulin resistance, which is a precursor to diabetes. 🫀 It helps prevent cardiovascular disease and other chronic diseases. 🫃It promotes better metabolic health, including weight management and blood pressure control. 🔥It reduces oxidative stress and inflammation in the body. 🧓It protects against accelerated aging and age-related diseases. 🍬It improves insulin sensitivity and overall blood sugar control. Follow me and turn on notifications to ensure you catch all the future health tips and insights!
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To celebrate this partnership, I'm going to share a health tip with you every day for 30 days! #HealthTips #1: ⚡️Unlock the power of curcumin! (and discover how to increase its efficiency by 2000%) ⚡️ Curcumin, the active ingredient in turmeric, is a game-changer when it comes to health and longevity. Here's why you should consider adding it to your daily routine: 🔥Anti-inflammatory: Helps reduce chronic inflammation, the root cause of many diseases. 👶Antioxidant: Fights oxidative stress and preserves cell youthfulness. 🧠Cerebral stimulant: Improves brain function and protects against age-related decline. ❤️Heart health: Improves heart function and promotes healthy cholesterol levels. 🔋Mood enhancer: May improve mood and help combat depression. 👴Joint support: Relieves arthritis symptoms and strengthens joint health. And bonus: the combination of black pepper and turmeric increases curcumin assimilation by 2000%! 🤯
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