Afra North (afranorth)

Yardwork is an underappreciated workout for those who have outside space: - Shovelling snow - Raking leaves - Cutting hedges - Digging the garden There are year-round opportunities. Reframe tasks as a chance to workout, dress for the gym and kill 2 birds with one stone.

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Good things take time. Trust the process and know that your efforts will pay off in the end.

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Since kids are asleep 😁 drop one Yahweh video and run away, 🥲

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Same bike, same place, 51 years... (1967-2018)

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