Anyone have tips on how to improve my tolerance to spicy (as in hot) food relatively quickly?

Moderate-to-severe symptoms.


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Repetition. Have a bit of spice every meal.

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Nah just want to be able to enjoy spicy food more :-)

Do you prepare for that chili eating competition?

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I think the best way would be to do it slowly, as far as I know there is no quick way, because it is also a matter of habits that is created mainly within childhood/adolescence and this varies from culture to culture

Once my food at the restaurant came extremely spicy because of a mistake. It was painful but strangely good at the same time. 

I found out there's a "spicy high" chemistry brain reaction, kind of like runners high or cold plunge high. Now I associate spicy with good feelings and enjoy it a lot.

try it out with those spicy mee goreng first haha but dont recommend eating everyday hahaa

Get some buldak ramen. Start with half the spice sauce and keep adding more each time. It’s addictive and will have you desensitized to hot food in no time