@advisoradventure
Caffeine boosts focus, but tolerance builds quickly, often leaving users anxious or jittery. A smarter strategy is cycling: periodic breaks (1–2 weeks) to reset sensitivity, combined with green tea or l-theanine supplementation to smooth caffeine’s edge. Theanine promotes calm alertness, countering overstimulation. Together, they sustain focus without the crash. By managing caffeine with rhythm and balance, individuals can enjoy sharper concentration with less anxiety. The real performance enhancer is not just caffeine—but how you manage it.
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