@aduakusher
To discover your true deep desires through introspection:Find daily quiet time (10–20 min), sit alone without phone.
Ask repeatedly: “What do I actually want?” → write the first honest answer, no censorship.
When resistance or “should” appears, gently ask: “If no one would judge me, what would I truly want?”
Notice body sensations: desire feels expansive, warm, alive; “should” feels tight, heavy.
Track recurring themes across weeks — patterns reveal the core longing.
https://markmanson.net/life-purpose
https://www.the SchoolofLife.com/article/how-to-find-what-you-really-want
https://positivepsychology.com/introspection-self-reflection
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